Weigh In record (no journal entry) for 06 February 2018
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74.3 kg
Lost so far: 2.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1547 kcal
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Fat: 58.09g | Prot: 53.95g | Carbs: 201.35g.
Breakfast: Latte di Soia, Mulino Bianco Macine. Lunch: Le Conserve della Nonna Sugo al Basilico, Tre Mulini Pasta Integrale, Le Conserve della Nonna Sugo al Basilico, Tre Mulini Pasta Integrale. Dinner: Sabo Olio di Canapa, Iper Simply Insalata Iceberg, Uovo Sodo. Snacks/Other: Nocciole, Ananas, Pere. more...
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Losing 2.1 kg a Week
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