Weigh In record (no journal entry) for 06 February 2018
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92 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1890 kcal
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Fat: 146.46g | Prot: 127.13g | Carbs: 23.03g.
Breakfast: Copra Óleo de Coco sem Sabor, Frimesa Nata, Sadia Bacon, Ipanema Queijo Provolone. Lunch: Berinjela, Peito de Frango no Forno, Grelhado ou Assado, Sadia Bacon, Ovo Mexido. Dinner: Copra Óleo de Coco sem Sabor, Dona Jura Cacau em Pó sem Açúcar, Frimesa Nata, Abacate, Peito de Frango no Forno, Grelhado ou Assado, Sadia Bacon. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Brasil Frutt Castanha de Caju Torrada e Salgada, Black Skull Whey Zero. more...
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Losing 7.7 kg a Week
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andersoncse's Weight History
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