Weigh In record (no journal entry) for 06 February 2018
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1814 kcal
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Fat: 73.78g | Prot: 106.16g | Carbs: 184.72g.
Breakfast: Äpfel, Rosinen (Kernlose), Kaufland Speisequark Magerstufe, Minulakt Joghurt Mild Laktosefrei, Kölln Haferflocken. Lunch: Gekochte Aubergine, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Rote Paprika, Kokosmilch, Rindfleisch, Reis (Gekocht). Dinner: Dulano Chorizo Salami, Loose Quäse, Cucina Balsamico Creme, Ei, Olivenöl, Florette Feldsalat , Aldi Antipasti Kirschpaprika , Rote Paprika, Tomaten, Alnatura Mandelmus, Rosinen (Kernlose), Kaufland Bio Schoko-Müsli, Milfina Speisequark Magerstufe, Minulakt Joghurt Mild Laktosefrei. Snacks/Other: Weintrauben, Mandarine, Cappuccino. more...
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2694 kcal
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Exercise:
Spinning - 50 minutes, Fitness Training (Workout) - 20 minutes, Desk Work - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Hamburg_Tadi's Weight History
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