Weigh In record (no journal entry) for 06 February 2018
|
96.7 kg
Lost so far: 16.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2018:
|
1977 kcal
|
Fat: 119.18g | Prot: 98.62g | Carbs: 136.55g.
Breakfast: Soft Pretzels, Roll, Unsalted Butter Stick, Clover Full Cream Fresh Milk. Dinner: Cooked Green Cabbage, Beef Stew. Snacks/Other: Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Almonds, Almonds, Almonds, Almonds. more...
|
|
2879 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 17 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|