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Andreas T.
Journal
06 Feb 18
Andreas T.'s Journal, 06 Feb 18
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Weigh In record (no journal entry) for 06 February 2018
92.9 kg
Lost so far:
1.3 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2018:
1831 kcal
Fat: 58.76g | Prot: 91.80g | Carbs: 226.76g.
Breakfast:
Gut Drei Eichen Leberwurst, Gut & Günstig Bierschinken, Mischbrot, Schwarztee.
Lunch:
Sachsenmilch Buttermilchdessert.
Dinner:
Landjunker Hähnchenbrustfilet, Barilla Penne All' Arrabbiata.
Snacks/Other:
Nestle Lion Mini, XOX Erdnüsse Geröstet ohne Salz.
more...
2458 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Andreas T.'s Weight History
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