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lelja875587
Journal
06 Feb 18
lelja875587's Journal, 06 Feb 18
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Weigh In record (no journal entry) for 06 February 2018
82.5 kg
Lost so far:
7 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2018:
865 kcal
Fat: 26.81g | Prot: 28.38g | Carbs: 132.73g.
Breakfast:
Бутерброд с Сыром, Кофе с Молоком и Сахаром.
Lunch:
Нескафе Кофе 3В1, Restoria Курица с Рисом и Овощами по-Тайски, Балтийский берег Морская Капуста Салат "Витаминный", Гречка Отварная.
Dinner:
Красный Сладкий Перец, Heinz Зеленый Горошек Нежный.
Snacks/Other:
Яблоко Голден, Пятерочка Апельсин.
more...
2183 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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lelja875587's Weight History
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