Weigh In record (no journal entry) for 06 February 2018
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95.5 kg
Lost so far: 5.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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2244 kcal
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Fat: 102.79g | Prot: 80.98g | Carbs: 262.67g.
Breakfast: Schmitz Gekochter Schinken, Rote Paprika, Kaiser Roggenbrot, Gekochtes Ei, Kornmark Schwarzbrot, Rama Margarine, Marmelade, Sirius Camembert, Kaffee. Lunch: Zimt, Canderel Stevia, Basmati-Reis (Gekocht), Chiquita Banane, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Honigmelonen. Dinner: Rasting Mettenden, Bio Sonne Bio-Gemüsebrühe, Korrekt Schinkenwürfel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren, Edeka Zitronensaft, Casa Morando Olivenöl Nativ Extra. Snacks/Other: Aldi Nugat-Eier, Gewürzgurken, Marmorkuchen, Gerolsteiner Medium, Fit + Vital Indische Flohsamenschalen, Getrocknete Kürbiskerne. more...
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2642 kcal
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Exercise:
Wandern 2,2 km Hund - 30 minutes, Wandern 3km 🐶 - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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Losing 4.2 kg a Week
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