Weigh In record (no journal entry) for 06 February 2018
|
51.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2018:
|
1139 kcal
|
Fat: 44.20g | Prot: 76.05g | Carbs: 114.12g.
Breakfast: Кофе Латте, Омлет с Молоком, Рафаэлло Конфета. Lunch: Агуша Пюре Яблоко-Персик, Mars Milkyway. Dinner: Мёд, Простоквашино Сливки 10%, Простоквашино Творог 2%, Творог 5%, Банан, Свежевыжатый Морковный Сок. more...
|
|
2606 kcal
|
Exercise:
Hiking - 1 hour, Weight Training (moderate) - 3 hours, Studying - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|