Weigh In record (no journal entry) for 06 February 2018
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76.9 kg
Lost so far: 7.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1462 kcal
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Fat: 47.84g | Prot: 50.09g | Carbs: 212.29g.
Breakfast: chili sauce, Jalapenos, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: Trauben, Heidelbeeren, Erdbeeren, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, Persimmon, Kiwi Fruit, Mixed Nuts. Dinner: Thai Kitchen Hot Chili Sauce, Sriracha-Sauce, Antica Modena Aceto Balsamico, Chilischoten, Limettensaft, Ponti Aceto Balsamico, Olivenöl, Gemischte Blattsalate, Anna's Best Best Of Dim Sum, Karotten, Spitzkohl, Frühlingszwiebeln, Radieschen, Fenchel, Pastinaken, Gurke (Geschält), Sellerie, Rettich. Snacks/Other: Cailler Crémant, Kaffee mit Milch, Kaffee mit Milch, Kaffee mit Milch. more...
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2314 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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seamaster77's Weight History
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