Weigh In record (no journal entry) for 06 February 2018
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78.8 kg
Lost so far: 4.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1123 kcal
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Fat: 55.82g | Prot: 41.41g | Carbs: 110.43g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Chia-Samen. Lunch: Spiegelei ohne Fett, Penny Markt Thunfisch in Eigenem Saft, Champignons, Jardinelle Gurken-Sticks, Rote Paprika. Dinner: Dr. Oetker Schoko Muffins, Gurke (mit Schale). Snacks/Other: Haribo Gummibärchen, Kekse, Gut & Günstig Schoko Plätzchen, Rausch Schokolade 80%, Schokoladenkeks. more...
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Losing 1.3 kg a Week
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jalyla72's Weight History
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