Weigh In record (no journal entry) for 06 February 2018
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77 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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2623 kcal
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Fat: 65.98g | Prot: 190.86g | Carbs: 321.25g.
Breakfast: Banana, Anlabs All The Whey Protein Isolate Choco, Marmellate e Conserve (Pochi Zuccheri), Aia Albume d'uovo Pastorizzato, VitaminCenter Farina d'avena , Max Protein Farina di Avena Nutchoc, Myprotein Omega 3. Lunch: Olio Extra Vergine di Oliva, Cerreto Bio Cous Cous, Rio Mare Tonno al Naturale, Myprotein Omega 3. Dinner: Myprotein Omega 3. Snacks/Other: Anlabs Pro Bar, Senatore Cappelli, Rigamonti Carpaccio di Fesa di Manzo . more...
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Losing 1.4 kg a Week
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