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👍
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95.9 kg
Lost so far: 2.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1562 kcal
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Fat: 64.51g | Prot: 47.82g | Carbs: 115.17g.
Breakfast: Birnen, Gekochtes Ei, Wurstaufschnitt, Fol Epi Hauchfein, Kerrygold Butter, Linessa Erdbeere Marmelade, Kaffee, Mischkornbrot. Lunch: Bockwurst. Dinner: REWE Bio Weizenvollkorn-Toastbrot, Köstritzer Kellerbier, Metzgerfrisch Pfälzer Saumagen, REWE Bio Emmentaler. more...
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3276 kcal
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Exercise:
Nordic Walking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
05 Feb 18 by member: MoFu27
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Guten Morgen. Bleib am Ball es bewegt sich was👏. Gruss aus Seinsheim😊
05 Feb 18 by member: schnorra
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Guten Morgen😀Immer weiter so👍Schönen Tag wünsche ich dir😘
05 Feb 18 by member: sandram.80
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06 Feb 18 by member: geniesserin2017
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Morgen Ernesto😘 Klasse, in dieser Spur bitte bleiben👍 Wünsch dir noch einen schönen Tag!!!
06 Feb 18 by member: ChipBobo
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06 Feb 18 by member: ich53
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06 Feb 18 by member: mbkrebs
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06 Feb 18 by member: emmra
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ernesto.julian's Weight History
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