Weigh In record (no journal entry) for 06 February 2018
|
85.7 kg
Lost so far: 6.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2018:
|
1124 kcal
|
Fat: 35.76g | Prot: 64.33g | Carbs: 141.92g.
Breakfast: Appelsiinit, Maitokahvi, Saarioinen Mannapuuro. Lunch: Kermaviilikastike, Kurkku, Tomaatit, Salaatti, Fazer Amica Perunasosetta, Fazer Amica Kalamurekepihvejä. Dinner: Kurkku, Kirsikkatomaatit, Salaatti, Fazer Amica Jauhelihakastike, Torino Tumma Makaroni. Snacks/Other: Epiim Kermajuusto, Maitokahvi, Lidl Keittokinkku, Pirkka Tunturinäkkileipä, Appelsiinit, Lipton Blueberry Muffin. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tinttarulla's Weight History
|