Weigh In record (no journal entry) for 06 February 2018
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76 kg
Lost so far: 27 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1050 kcal
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Fat: 36.36g | Prot: 69.70g | Carbs: 118.77g.
Lunch: Belegtes Brötchen. Dinner: Reis (Gekocht), Lindenhof Gouda, Milfina Kräuterbutter, Zucchini, Rote Paprika, Gut & Günstig King Prawns Garnelen Provencale, Tomaten. Snacks/Other: Dallmayr Schokomilch, Nashi-Birne, Heidelbeeren. more...
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Losing 7 kg a Week
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