Weigh In record (no journal entry) for 06 February 2018
|
87 kg
Lost so far: 28.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2018:
|
2586 kcal
|
Fat: 90.67g | Prot: 211.94g | Carbs: 213.16g.
Breakfast: Banane, ESN Designer Whey Protein - Double Chocolate, Kölln Haferflocken. Lunch: ültje Erdnuss Creme Creamy, Rinatura Bio Dinkel-Spiralen Vollkorn, K-Classic Schlemmerfilet Bordelaise, Jütro Landkostgemüse. Dinner: Snickers Riegel, Kaufland Speisequark. Snacks/Other: ESN Designer Whey Protein - Double Chocolate. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxmazin's Weight History
|