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tattty
Journal
06 Feb 18
tattty's Journal, 06 Feb 18
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Weigh In record (no journal entry) for 06 February 2018
87.4 kg
Lost so far:
11.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2018:
1840 kcal
Fat: 161.96g | Prot: 90.76g | Carbs: 14.82g.
Breakfast:
Сэн Сой Кокосовое Молоко, Агрокомплекс Сыр Адыгейский.
Lunch:
Куриное Филе.
Dinner:
Кедровые Орехи, Карусель Фарш Домашний, Экомилк Масло Сливочное 82,5%.
Snacks/Other:
Nutiva Кокосовое Масло.
more...
2586 kcal
Exercise:
Desk Work - 6 hours, Bike Machine (Cycling) - 17 minutes, Resting - 9 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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tattty's Weight History
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