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Mungkin karena kmrin seharian gak makan kali ya.xoxo
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53.3 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1625 kcal
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Fat: 50.78g | Prot: 113.33g | Carbs: 189.34g.
Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Kepala Djenggot Teh Hijau. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Kem Chicks Sayur Toge, Nasi Putih. Dinner: Pop Mie Rasa Ayam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Rolade. Snacks/Other: Nextar Brownies Cookies, Soyjoy Almond & Chocolate, Buah Naga, Blewah Melon, Pir Asia. more...
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1634 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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