Weigh In record (no journal entry) for 06 February 2018
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71.3 kg
Lost so far: 48.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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948 kcal
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Fat: 21.59g | Prot: 54.95g | Carbs: 139.43g.
Breakfast: Сливочный Сыр, Кофе с Молоком и Сахаром, Хлеб Зерновой, Овсяная Каша на Воде. Lunch: Винегрет без Масла, Куриное Филе с Сыром, Гречка Отварная, Чай с Медом. Dinner: Danone Био Баланс Имуно-Комплекс 1.2%, Творог 0%. Snacks/Other: Яблоко Зеленое. more...
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867 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Treadmill - 10 minutes, Apple Health - 22 hours and 5 minutes. more...
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Losing 1.4 kg a Week
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