Weigh In record (no journal entry) for 05 February 2018
|
70.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2018:
|
3041 kcal
|
Fat: 57.82g | Prot: 158.67g | Carbs: 463.95g.
Breakfast: Aia Aequilibrium Bresaola di Tacchino, Kellogg's Special K Classic, Kellogg's Special K Cioccolato Fondente, Now Foods Ultra Omega 3. Lunch: Curry in Polvere, Auchan Riso Fino Basmati, Olio Extra Vergine di Oliva, Carne di Maiale. Dinner: Kellogg's Special K Sensations, Findus Filetti di Merluzzo, Sugo di Pomodoro, Finocchio, Olio Extra Vergine di Oliva. Snacks/Other: Curtiriso Gallette Biologiche Mais, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Biotech USA Protein Fusion 85, Curtiriso Gallette Mais e Quinoa. more...
|
|
2506 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nino0722's Weight History
|