Weigh In record (no journal entry) for 06 February 2018
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51.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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984 kcal
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Fat: 17.74g | Prot: 40.02g | Carbs: 176.66g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Botok, Acar, Sambal Goreng, Es Buah, Bakmi, Campbell's Chicken Vegetable Soup, Tempe Goreng, Daun Singkong, Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Pisang, Kopi. more...
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1373 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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