Weigh In record (no journal entry) for 05 February 2018
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101.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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471 kcal
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Fat: 18.82g | Prot: 37.38g | Carbs: 38.60g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Philadelphia Philadelphia com Ervas Finas, Salsicha de Carne de Porco Fresca, Courgette (com Sal, Escorrido, Cozido). Dinner: Batatas (sem Casca, com Sal, Cozido), Bacalhau Cozido. more...
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Losing 0.9 kg a Week
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Twister26's Weight History
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