|
10 Tag
|
93 kg
Lost so far: 8.1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2018:
|
662 kcal
|
Fat: 14.77g | Prot: 49.63g | Carbs: 89.19g.
Breakfast: Kaffee mit Milch, Mandarine, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Zespri Kiwi Gold, Brokkoli, Rinderhüftsteak. Dinner: Rote Tomaten, Gegrillte Schweinefleisch-Spareribs mit Soße. Snacks/Other: Blaubeeren. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|