Weigh In record (no journal entry) for 05 February 2018
|
56.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2018:
|
1934 kcal
|
Fat: 68.18g | Prot: 59.53g | Carbs: 278.58g.
Breakfast: Hero Marmellata di Ciliegie Nere Light, Mulino Bianco Fette Biscottate le Dorate, Miele, Latte Scremato, Caffè Espresso. Lunch: Arance, Clementine, Bollito Misto, Cipolle, Carote, Patate, Barilla Pasta, Il Fior di Loto Semi di Canapa Interi Bio. Dinner: Chiacchiere, Torta Bianca (senza Glassa), Latte Scremato. Snacks/Other: Balocco Ciambelle, Pasta Frolla, Coop Yogurt Magro alla Frutta 0,1%. more...
|
|
1995 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 28 minutes, Sitting - 2 hours and 15 minutes, Housework - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 15 minutes, Sleeping - 8 hours and 40 minutes, Resting - 1 hour and 3 minutes, Reading - 45 minutes, Driving - 44 minutes. more...
|
Gaining 2.8 kg a Week
|
|
|