Weigh In record (no journal entry) for 05 February 2018
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66 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1465 kcal
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Fat: 45.82g | Prot: 69.97g | Carbs: 188.39g.
Breakfast: Almhof 0% Vet Kwark Limoen Aardbei. Lunch: Perfekt Bewust Light, AH Mueslibol, Fruitsalade. Dinner: Natrena Zoetjes, Koffie, Groko Gebroken Sperziebonen, Hoogvliet Gegaarde Kipreepjes, AH Knoflooksaus, Gepofte Aardappel (met Schil). Snacks/Other: Lidl Ongezouten Cranberry Notenmix , Food Trends Kersen zonder Suiker, Klene Zoute Ovaaltjes Suikervrij, AH Geschrapte Worteltjes, AH Pitloze Witte Druiven, Natrena Zoetjes, Koffie. more...
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Losing 0.6 kg a Week
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martinevvz's Weight History
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