origami1's Journal, 05 Feb 18

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Weigh In record (no journal entry) for 05 February 2018

107.9 kg Lost so far: 0 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2018:

963 kcal

Fat: 45.83g | Prot: 74.78g | Carbs: 62.42g. Breakfast: Canadian Bacon, Toasted Whole Wheat Bread, Poached Egg. Lunch: Cashew Nuts. Dinner: Logan's Roadhouse Buttery Dinner Rolls, Sweet Potato, Logan's Roadhouse Mesquite Grilled Salmon. more...

2643 kcal

Exercise: Walking (slow) - 3/kph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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origami1's Journal, 05 Feb 18

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