angelamdz's Journal, 05 Feb 18

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Weigh In record (no journal entry) for 05 February 2018

81 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2018:

633 kcal

Fat: 14.64g | Prot: 51.36g | Carbs: 80.32g. Breakfast: Goiaba, Banana Nanica, Café com Açúcar. Lunch: Maçãs Fuji, Maçãs Fuji. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Fast Nutrition Whey. more...

2058 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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angelamdz's Journal, 05 Feb 18

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angelamdz's Weight History