Weigh In record (no journal entry) for 03 June 2012
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111.9 kg
Lost so far: 12.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 51.24g | Prot: 64.32g | Carbs: 70.97g.
Lunch: Deli American Cheese Slices, Light Wheat Bread, Boiled Egg, Avocados, Jalapeno Peppers (Solids and Liquids, Canned). Dinner: Beef Steak, Tomatoes, Mangos, Lettuce Salad with Assorted Vegetables, Fiesta Sides - Spanish Rice. more...
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3469 kcal
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Exercise:
Circuit Training - 15 minutes, Bicycling (slow) - 18/kph - 5 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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