Weigh In record (no journal entry) for 05 February 2018
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121.6 kg
Lost so far: 2.7 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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724 kcal
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Fat: 17.41g | Prot: 71.21g | Carbs: 74.03g.
Breakfast: Green Smoothie, Deli Turkey or Chicken Breast Meat, Egg White. Lunch: Great Value Bottled Water (Bottle), Tomatoes, Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Bread. Dinner: Carolina Treet Original Cooking Barbecue Sauce, Cucumber (Peeled), Great Value Bottled Water (Bottle), Fried Chicken Thigh No Coating (Skin Not Eaten). more...
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Losing 1.9 kg a Week
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toeat4fuel's Weight History
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