Weigh In record (no journal entry) for 05 February 2018
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65.1 kg
Lost so far: 8.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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433 kcal
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Fat: 7.97g | Prot: 8.72g | Carbs: 89.12g.
Breakfast: Quaker Instant Oatmeal Weight Control - Banana Bread. Snacks/Other: T. Marzetti Old Fashioned Caramel Dip, Fuji Apples, Granny Smith Apples. more...
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Losing 0.3 kg a Week
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