Weigh In record (no journal entry) for 05 February 2018
|
132.3 kg
Lost so far: 4.2 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2018:
|
1549 kcal
|
Fat: 40.29g | Prot: 107.00g | Carbs: 182.40g.
Lunch: Monster Energy Ultra Red, Gurke (mit Schale), Tomaten, BioBio Roggen Vollkornbrot, Viva Vital Hähnchen-Kasseler, Banane, Äpfel. Dinner: Captains Tea Kirsche-Joghurt, Gutes Land Joghurt, Leichter Genuss Käse-Aufschnitt Leicht, Deli Reform Sommerfrische, BioBio Roggen Vollkornbrot, Gekochtes Ei. more...
|
|
4890 kcal
|
Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|