Weigh In record (no journal entry) for 03 June 2012
|
65.1 kg
Lost so far: 8.8 kg.
Still to go: 8.4 kg.
Diet followed: Not Applicable.
|
|
613 kcal
|
Fat: 18.87g | Prot: 47.27g | Carbs: 64.54g.
Breakfast: cottage cheese, organic cantaloupe, organic fried egg. Lunch: spicy vegetable soup. Dinner: miso, veggie salad & vinegar salsa, striped bass, tofu - firm (Marukai). Snacks/Other: food samples, Shredded Gouda Cheese, Werther's caramel (sugarfree), Strawberries Romanoff, Mentos Pure Fresh. more...
|
|
1610 kcal
|
Exercise:
Shopping - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|