Weigh In record (no journal entry) for 05 February 2018
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63.3 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1360 kcal
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Fat: 53.02g | Prot: 87.61g | Carbs: 135.12g.
Breakfast: Мёд, Геркулес Монастырский. Lunch: Ламбер Сыр 50%, Большая Кружка Молоко 2,5%, Омлет или Яичница. Dinner: Китайская Брокколи (Вареная), Куриная Грудка в Кефире. Snacks/Other: Данон Творог Мягкий 5%, Яблоко Желтое, Фрутоняня Сок Яблочный, Макдоналдс Капучино (0,3 L). more...
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1695 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Innchantik's Weight History
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