Weigh In record (no journal entry) for 05 February 2018
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79.5 kg
Lost so far: 8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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3359 kcal
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Fat: 107.44g | Prot: 186.10g | Carbs: 404.76g.
Breakfast: Aldi Fettarme Milch. Lunch: Lunch'N'Go Kidneybohnen & Rindfleisch. Dinner: MAOAM Maoam, Vollkornbrot, Sölde Schinkenrotwurst, Lidl Lachsschinken, K-Classic Hirtenkäse aus Kuhmilch Light, Couscous, Walnussbrötchen, Zwiebelbrötchen, Edeka Dinkelbrötchen. Snacks/Other: Aldi Milch Snack, Confifrucht Fruchtaufstrich Erdbeer, Zum Dorfkrug Rote Grütze, Kaufland Magerquark, Chia-Samen. more...
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Gaining 0.9 kg a Week
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