Weigh In record (no journal entry) for 05 February 2018
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83.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1981 kcal
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Fat: 62.02g | Prot: 106.18g | Carbs: 245.78g.
Breakfast: Bebida de Aveia, Flocos de Aveia, Linhaça Dourada e Moída, Sementes de Chia, Bagas Goji, Mel, Banana. Lunch: Bacalhau Cozido, Azeite, Grão-de-Bico Seco Cozido, Ovo Cozido. Dinner: Pingo Doce Azeite Virgem Extra, Kiwi, Tangerinas, Bacalhau Cozido, Auchan Feijão Frade Cozido, Broa de Milho. Snacks/Other: Broa de Milho, Continente Marmelada Continente, Manteiga, Tostas de Centeio, Ivoria Chocolate Negro. more...
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2547 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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pdomingos's Weight History
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