Weigh In record (no journal entry) for 05 February 2018
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1311 kcal
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Fat: 37.84g | Prot: 82.79g | Carbs: 164.50g.
Breakfast: Vitasnella Yogurt Magro Frutti di Bosco, Coop Probiotico Bianco Magro, Zenzero, Tisana, Eridania Truvia Stevia, Brioche al Cioccolato. Lunch: Arance, Grana Padano Grana Padano Grattugiato, Zucchine, Panini, Exquisa Fiocchi di Latte con Yogurt. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Pedon Orzo, Peperoni, Ananas, Philadelphia Active, Orogel Peperoni Arrostiti. Snacks/Other: Zenzero, Tisana, Eridania Truvia Stevia. more...
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Losing 0.4 kg a Week
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