Weigh In record (no journal entry) for 05 February 2018
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81.2 kg
Lost so far: 41.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1159 kcal
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Fat: 65.42g | Prot: 67.24g | Carbs: 79.70g.
Breakfast: Winn-Dixie Zucchini, Simple Truth Organic Cage Free Eggs, Half and Half Cream. Lunch: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Dave's Killer Bread Powerseed Bread. Dinner: Mushroom Soup (Undiluted, Canned), Chicken Breast Meat (Broilers or Fryers) , Publix Boneless Skinless Chicken Thighs. more...
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Gaining 1.3 kg a Week
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