Weigh In record (no journal entry) for 05 February 2018
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69.4 kg
Lost so far: 2.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1177 kcal
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Fat: 75.07g | Prot: 57.34g | Carbs: 77.31g.
Breakfast: Suco de Limão, Vitao Chia em Grãos, Vitao Chia em Grãos, Jeunesse Naära. Lunch: Bacon (Curado), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Jasmine Chia em Grãos, Andorinha Azeite de Oliva Extra Virgem, Sal, Aspargos Cozidos (de Aspargos Frescos), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Xilitol, Nestlé Leite em Pó Ninho Fases Prebio 1, Sadia Queijo Mussarela Soltíssimo, Abacates. Snacks/Other: Canela, Banana Caturra, Café Brasileiro Café, Suco de Limão. more...
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2717 kcal
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Exercise:
Sleeping - 7 hours, Driving - 1 hour, Reading - 1 hour, Cooking - 40 minutes, Showering - 15 minutes, Watching TV/Computer - 1 hour, Cleaning - 45 minutes, Desk Work - 10 hours, Stretching (yoga) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Ironing - 30 minutes, Resting - 27 minutes, Washing Dishes - 20 minutes, Stairs (Climbing Stairs) - 8 minutes, Raking - 15 minutes. more...
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steady weight
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Graolive's Weight History
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