Weigh In record (no journal entry) for 05 February 2018
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67.8 kg
Lost so far: 6.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1572 kcal
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Fat: 72.32g | Prot: 131.71g | Carbs: 84.85g.
Breakfast: Yakult Yakult Plus, Kaffee, Bio Chia Samen, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Fitline Joghurt mit 1,5 % Milch, Fitline Activize. Lunch: MSC Pazifik Wildlachsfilets, Extra Natives Olivenöl, Gurke (Geschält), Radieschen, Gelbe Paprika, Lidl Salatherzen, Bonduelle Frischer Rucola, Florette Feldsalat, Edeka Heidelbeeren, Fitline Basics Sensitive, Fitline Restorate, Fitline Activize. Dinner: Hähnchenbrustfilet, Rapunzel Kokosöl Nativ, Strauchtomaten, Gurke (Geschält), Gelbe Paprika, Radieschen, Lidl Salatherzen, Bonduelle Frischer Rucola, Florette Feldsalat, Extra Natives Olivenöl, Fitline Restorate. Snacks/Other: Fitline Joghurt mit 1,5 % Milch, Ei. more...
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Losing 4.2 kg a Week
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isalou123's Weight History
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