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Aku gak jadi diet GM nya .ahahha setelah baca jurnal @watariwattari,rasa percaya diri soal diet GM hilang. Dan yg kumulai pagi tadi,buat badan ki terasa lemas,kepalaku pusing.
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55.1 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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747 kcal
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Fat: 35.72g | Prot: 40.02g | Carbs: 76.58g.
Breakfast: Blewah Melon, Semangka, Buah Naga, Apel (tanpa Kulit). Dinner: Blewah Melon, Tempe Orek, Terong Goreng, Rolade. more...
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steady weight
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