Weigh In record (no journal entry) for 05 February 2018
|
59 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2018:
|
1021 kcal
|
Fat: 31.51g | Prot: 67.73g | Carbs: 129.15g.
Breakfast: Огурец (с Кожурой), Красные Помидоры, Сладкий Красный Перец, Яичный Белок, 365 Detox Зеленый Смузи Sweet Green. Lunch: Оливковое Масло, Шпинат, Кабачок, Суп-Пюре из Брокколи. Dinner: Томатный Сок, Рыба на Пару, Тушеные Овощи. Snacks/Other: Огурец (с Кожурой), Зеленое Яблоко. more...
|
|
1623 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mama_reshik's Weight History
|