Weigh In record (no journal entry) for 05 February 2018
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87.7 kg
Lost so far: 11.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1143 kcal
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Fat: 44.07g | Prot: 62.52g | Carbs: 129.78g.
Breakfast: Cheerios, Dole Bananas, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Great Value Romaine Lettuce, Mayonnaise, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Beef or Meat Gravy, Boiled Potato, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Pickles, Banana, White Grapes. more...
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Gaining 1.4 kg a Week
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Pearsall30-34's Weight History
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