Weigh In record (no journal entry) for 05 February 2018
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69.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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2250 kcal
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Fat: 75.27g | Prot: 170.64g | Carbs: 250.30g.
Breakfast: Legion Triumph, Mighties Kiwis, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal. Lunch: Bananas , Reese's Creamy Peanut Butter, Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots, Dave's Killer Bread Powerseed. Dinner: Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Perdue Boneless Skinless Fresh Chicken Breasts, Egg, Flavor God Everything Seasoning, All Whites 100% Liquid Egg Whites. Snacks/Other: Ghirardelli Chocolate Squares (Dark Chocolate Sea Salt Caramel), Sun Maid Natural California Raisins , Cellucor C4 Extreme Energy (Strawberry Kiwi), Red Delicious Apples, Quest Cookies & Cream Protein Bar, Lit Pre-Workout (Gummy Fish). more...
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Gaining 1.9 kg a Week
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Geoffrey Swenson's Weight History
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