Weigh In record (no journal entry) for 05 February 2018
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96.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1264 kcal
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Fat: 30.68g | Prot: 69.54g | Carbs: 178.04g.
Breakfast: Café Pré-Adocicado com Açúcar, Ovo Frito, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Coca-Cola Refrigerante, Frimesa Picanha Suína , Batatas Fritas, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), Baião de Dois . Dinner: Mingau de Aveia. Snacks/Other: Frimesa Picanha Suína , Akio Tapioca (Goma de Mandioca Hidratada), Suco Detox. more...
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3736 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours, Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Running - 10/kph - 14 minutes, Sleeping - 8 hours, Resting - 6 hours and 6 minutes. more...
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Gaining 1.4 kg a Week
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Luis Eduardo Sobral's Weight History
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