Weigh In record (no journal entry) for 05 February 2018
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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2286 kcal
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Fat: 134.72g | Prot: 177.05g | Carbs: 106.48g.
Breakfast: Noci, Myprotein Olio di Cocco, Mela, Parma Prosciutto Crudo, Uovo. Lunch: Curcuma, Gran Mare Filetto di Nasello Surgelato, Insalata Mista, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva, Myprotein Vitamina C con Bioflavonoidi & Rosa Canina, Myprotein Vitamina D3. Dinner: Petto di Pollo, Myprotein Myfettuccine, Insalata Mista, Fagiolini Bolliti, Olio Extra Vergine di Oliva, Curcuma, Myprotein Vitamina C con Bioflavonoidi & Rosa Canina, Myprotein Vitamina D3. Snacks/Other: Noci, Muffin Proteici Paleo, Muffin Proteici Paleo. more...
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2184 kcal
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Exercise:
Body Combat - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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paolospensieri's Weight History
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