l.podzemka's Journal, 05 Feb 18

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Weigh In record (no journal entry) for 05 February 2018

53.9 kg Lost so far: 0.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2018:

953 kcal

Fat: 42.70g | Prot: 64.88g | Carbs: 77.36g. Breakfast: Rawlife Батончик . Lunch: Сыр Голландский, Хлеб, Куриные Грудки (Запеченые), Салат Овощной со Сметаной. Dinner: Heinz Томатный Кетчуп, Котлета Куриная, Гречка Отварная. more...

1656 kcal

Exercise: Бассейн - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.0 kg a Week

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l.podzemka's Journal, 05 Feb 18

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l.podzemka's Weight History