Weigh In record (no journal entry) for 05 February 2018
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96.6 kg
Lost so far: 11.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1141 kcal
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Fat: 60.00g | Prot: 45.42g | Carbs: 101.98g.
Breakfast: Iska Echt Ungarische Salami, Höreder Beck Hörbi - Brötchen. Lunch: Gut & Günstig Backofen Frites, Eberswalder Bockwurst. Dinner: TiP Geflügel Paprika Lyoner, Höreder Beck Hörbi - Brötchen. more...
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Losing 4.2 kg a Week
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AlBundy1988's Weight History
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