mohamedsabryhegazy's Journal, 05 Feb 18

102? WTF?! I seriously don't understand what's happening right now. No, matter. I'll keep this up for as long as I can.
102 kg Lost so far: 6 kg.    Still to go: 22 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2018:
1805 kcal Fat: 110.92g | Prot: 133.99g | Carbs: 65.75g.   Breakfast: Feta Cheese, Boiled Egg, Cooked Fava Beans. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Green Giant Sweet Peas, Butter, Mushrooms, Beef Tip Round (Trimmed to 1/8" Fat). Snacks/Other: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. more...
2810 kcal Exercise: Treadmill - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
Gaining 1.0 kg a Week

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mohamedsabryhegazy's Weight History


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