Weigh In record (no journal entry) for 05 February 2018
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65.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1022 kcal
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Fat: 25.56g | Prot: 77.90g | Carbs: 122.11g.
Breakfast: Banana. Lunch: Marmellata di Ciliegie, Fette Biscottate Integrali, Pane Integrale, Lattuga Iceberg (Include Tipi Crisphead), Petto di Pollo. Dinner: Aceto Balsamico, Carote Bollite. Snacks/Other: Fiocchi d'Avena, Stuffer Yogurt Magro Bianco, Ferrero Roche Rocher, Taralli. more...
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Gaining 0.4 kg a Week
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