Weigh In record (no journal entry) for 05 February 2018
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50.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1989 kcal
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Fat: 68.05g | Prot: 56.56g | Carbs: 284.83g.
Breakfast: Galia Meloen, Quaker Havermout (40g), Jumbo Griekse Yoghurt 0,1%, Jumbo Blauwe Bessen Diepvries. Lunch: Aldi Gegrilde Kipfilet, AH Witte Bollen, Rode Paprika, Jumbo Mini Worteltjes, Komkommer (met Schil). Dinner: Unox Tomatensoep met Gehaktballetjes, Appelcrumble, Hello Fresh Salade van Gegrilde Courgette, Geitenkaas en Peer met Kikkererwten, Jumbo Stokbrood Kruidenboter, Lipton Ice Tea Green. Snacks/Other: Nacho's met Kaas, Appel. more...
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steady weight
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ilsevdven1's Weight History
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