Weigh In record (no journal entry) for 05 February 2018
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1223 kcal
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Fat: 32.56g | Prot: 74.18g | Carbs: 174.14g.
Breakfast: Campiello Cereabel Leggeriso, Hero Marmellata Light Frutti di Bosco, Alpro Coconut Milk. Lunch: Pomodori, Scalogni, Terranostra Pasta alla Spirulina , Cime di Rapa, Olio Extra Vergine di Oliva. Dinner: Esselunga Ananas a Fette, Cime di Rapa, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Dal Salumiere Bresaola, Olio Extra Vergine di Oliva. Snacks/Other: Mandarino, Esselunga Ananas a Fette, Pere, Mandorle Sbucciate, Arance, Hero Marmellata Light Frutti di Bosco, Fage Yogurt Greco Total 0%. more...
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1790 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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sciglianogiulia's Weight History
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